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General Discussions
The Watercooler
Anybody know exactly what Activia does?
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<blockquote data-quote="keista" data-source="post: 434576" data-attributes="member: 11965"><p>Skip the Activia and just take some probiotics. The ones that require refrigeration are better - more active and live cultures.</p><p></p><p>I tried activia and notice absolutely no difference in gastrointestinal flora, BUT I did get insomnia. At first I thought it was jsut a touch of insomnia, but stopped the Activia and it went away. Tried two weeks later, and again I couldn't sleep. I decided to research to find out what 'Bifidus Regularis' was, and it turns out it's their own registered trademark of unknown probiotics. Maybe noly one of them? Who knows, since they are not releasing their formula.</p><p></p><p>I got a jar of probiotics in the fridge that I got at a Vitamin store. I don't take them every day, but I do remember to take them when a stomach bug or irregularity hits. Seems to help.</p></blockquote><p></p>
[QUOTE="keista, post: 434576, member: 11965"] Skip the Activia and just take some probiotics. The ones that require refrigeration are better - more active and live cultures. I tried activia and notice absolutely no difference in gastrointestinal flora, BUT I did get insomnia. At first I thought it was jsut a touch of insomnia, but stopped the Activia and it went away. Tried two weeks later, and again I couldn't sleep. I decided to research to find out what 'Bifidus Regularis' was, and it turns out it's their own registered trademark of unknown probiotics. Maybe noly one of them? Who knows, since they are not releasing their formula. I got a jar of probiotics in the fridge that I got at a Vitamin store. I don't take them every day, but I do remember to take them when a stomach bug or irregularity hits. Seems to help. [/QUOTE]
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The Watercooler
Anybody know exactly what Activia does?
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