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Anybody know exactly what Activia does?
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<blockquote data-quote="HaoZi" data-source="post: 434588"><p>I love Activia and my system is certainly better when I eat it regularly. It's partially the specific different bacterias it has in addition to those that other yogurts have, and the soluble fiber. I do almost as well on the Fiber One yogurt. When flipping back and forth between too much and too little (been there done that), it's not just how much fiber and when, it's also what kind of fiber. Insoluble fiber can get things moving, and then shove them into moving too fast. You need the right balance of soluble to insoluble fiber, just like you need different types of fat in certain ratios to function properly.</p><p></p><p>I've found this cheat list on foods to be helpful to me <a href="http://www.helpforibs.com/diet/cheatsheet.asp" target="_blank">http://www.helpforibs.com/diet/cheatsheet.asp</a></p><p>Not a cure or anything, just something I've found helpful.</p></blockquote><p></p>
[QUOTE="HaoZi, post: 434588"] I love Activia and my system is certainly better when I eat it regularly. It's partially the specific different bacterias it has in addition to those that other yogurts have, and the soluble fiber. I do almost as well on the Fiber One yogurt. When flipping back and forth between too much and too little (been there done that), it's not just how much fiber and when, it's also what kind of fiber. Insoluble fiber can get things moving, and then shove them into moving too fast. You need the right balance of soluble to insoluble fiber, just like you need different types of fat in certain ratios to function properly. I've found this cheat list on foods to be helpful to me [url]http://www.helpforibs.com/diet/cheatsheet.asp[/url] Not a cure or anything, just something I've found helpful. [/QUOTE]
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The Watercooler
Anybody know exactly what Activia does?
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