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Anyone else scared to fly? What do you do when you have to fly...
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<blockquote data-quote="Fran" data-source="post: 247430" data-attributes="member: 3"><p>There is a therapy to help with unreasonable fear of flying. I think you have to visualize what it's like and what you do on the plane. You do it over and over and talk yourself through it. </p><p>Ask yourself which part is causing the anxiety?</p><p>Do one step at a time. </p><p>Can you walk down the ramp?</p><p>Can you sit in a seat and put a seatbelt on?</p><p>Can you put earplugs or phones on to listen to music or book on tape as long as you can?</p><p></p><p>They helped my easy child to break it down to small manageable steps. </p><p>husband flies all the time. I worry about the odds but that is his work. My baby brother is an air marshall so flying is his life every single day. </p><p></p><p>I know this doesn't help and it is an unreasonable fear but you will be safe.</p></blockquote><p></p>
[QUOTE="Fran, post: 247430, member: 3"] There is a therapy to help with unreasonable fear of flying. I think you have to visualize what it's like and what you do on the plane. You do it over and over and talk yourself through it. Ask yourself which part is causing the anxiety? Do one step at a time. Can you walk down the ramp? Can you sit in a seat and put a seatbelt on? Can you put earplugs or phones on to listen to music or book on tape as long as you can? They helped my easy child to break it down to small manageable steps. husband flies all the time. I worry about the odds but that is his work. My baby brother is an air marshall so flying is his life every single day. I know this doesn't help and it is an unreasonable fear but you will be safe. [/QUOTE]
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Anyone else scared to fly? What do you do when you have to fly...
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