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The Watercooler
Anyone ever notice we are falling apart???
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<blockquote data-quote="goldenguru" data-source="post: 92343" data-attributes="member: 1545"><p>When my daughter was at her worst ... I was at my worst. I could barely function.</p><p></p><p>With that said, I think it is of paramount importance that we take care of ourselves to the very best of our ability. In the social work world we encourage people to consider four components of well being.</p><p></p><p>Physical - eating right, sleeping enough, moderate exercise, taking good care of the body.</p><p></p><p>Emotional - taking breaks from drama, having meaningful relationships, doing things that we enjoy, taking medications if necessary.</p><p></p><p>Intellectual - read good books, take a Chinese cooking class, watch inspiring documentaries ... USE THE BRAIN.</p><p></p><p>Spiritual - this looks different for every person. But, suffice it to say that we are spiritual beings with spiritual needs. Meet those needs.</p><p></p><p>Well being is multifaceted ... and requires intentional choices.</p><p></p><p>What can you do today to take better care of you?? Because we can't care for others if we don't first care for us. Ya know??</p></blockquote><p></p>
[QUOTE="goldenguru, post: 92343, member: 1545"] When my daughter was at her worst ... I was at my worst. I could barely function. With that said, I think it is of paramount importance that we take care of ourselves to the very best of our ability. In the social work world we encourage people to consider four components of well being. Physical - eating right, sleeping enough, moderate exercise, taking good care of the body. Emotional - taking breaks from drama, having meaningful relationships, doing things that we enjoy, taking medications if necessary. Intellectual - read good books, take a Chinese cooking class, watch inspiring documentaries ... USE THE BRAIN. Spiritual - this looks different for every person. But, suffice it to say that we are spiritual beings with spiritual needs. Meet those needs. Well being is multifaceted ... and requires intentional choices. What can you do today to take better care of you?? Because we can't care for others if we don't first care for us. Ya know?? [/QUOTE]
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Anyone ever notice we are falling apart???
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