Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Anyone starting back on the healthy living plan?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Just keep swimming" data-source="post: 34698" data-attributes="member: 211"><p>Count me in as well! I actually started a few weeks ago. I do a variation of the Atkins diet. I eat a fiber cereal for breakfast with a full glass of water. Mid morning either eat a piece of cheese or some tuna and celery with another large glass of water. Lunch is either Tuna and celery or a huge salad with chicken or whatever left over meat we happen to have, with another large glass of water. Mid afternoon is my danger time, so I concentrate on proteins of some sort. Dinner is whatever everyone else is having, minus the high calorie/high carb stuff. So far I have kept off the 10 I lost in the hospital and have lost 8 more. I have ALOT more to go but am taking it week by week and trying to go slow so that it will stay off this time! </p><p></p><p>I am just now able to start walking more so will try to get a few miles in later today. :smile: </p><p></p><p>Hugs,</p><p>Vickie</p></blockquote><p></p>
[QUOTE="Just keep swimming, post: 34698, member: 211"] Count me in as well! I actually started a few weeks ago. I do a variation of the Atkins diet. I eat a fiber cereal for breakfast with a full glass of water. Mid morning either eat a piece of cheese or some tuna and celery with another large glass of water. Lunch is either Tuna and celery or a huge salad with chicken or whatever left over meat we happen to have, with another large glass of water. Mid afternoon is my danger time, so I concentrate on proteins of some sort. Dinner is whatever everyone else is having, minus the high calorie/high carb stuff. So far I have kept off the 10 I lost in the hospital and have lost 8 more. I have ALOT more to go but am taking it week by week and trying to go slow so that it will stay off this time! I am just now able to start walking more so will try to get a few miles in later today. [img]:smile:[/img] Hugs, Vickie [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Anyone starting back on the healthy living plan?
Top