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<blockquote data-quote="buddy" data-source="post: 483494" data-attributes="member: 12886"><p>sorry. I can relate to the trouble sleeping part when things wont settle down in my head after conversations especially. I go over and over what I did say, should have said, want to say.... and think about the problem in total, not wanting the stress anymore....etc.</p><p></p><p>For me, sometimes nothing but going thru it helps. Sometimes writing it all out does help a ton. (like somewhere in me maybe I ruminate on it all because I am afraid I will miss one of my very important thoughts.... and might forget it.... so writing it out just lets it lie there....for me, I know it is not for everyone)</p><p></p><p>I hope you can find other things to think about today to help get your thoughts on another track so you can at least get some sleep tonight. </p><p></p><p>I love your answers by the way. I used a form of putting it on others today in fact. It really does make a difference here.</p></blockquote><p></p>
[QUOTE="buddy, post: 483494, member: 12886"] sorry. I can relate to the trouble sleeping part when things wont settle down in my head after conversations especially. I go over and over what I did say, should have said, want to say.... and think about the problem in total, not wanting the stress anymore....etc. For me, sometimes nothing but going thru it helps. Sometimes writing it all out does help a ton. (like somewhere in me maybe I ruminate on it all because I am afraid I will miss one of my very important thoughts.... and might forget it.... so writing it out just lets it lie there....for me, I know it is not for everyone) I hope you can find other things to think about today to help get your thoughts on another track so you can at least get some sleep tonight. I love your answers by the way. I used a form of putting it on others today in fact. It really does make a difference here. [/QUOTE]
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