Reply to thread

Yes, I went to the Doctor, Copa, the problem was I worked my body too hard without stretching. Please go to the Doctor for your back if it does not get better soon. So much pain is not good, your body is trying to tell you something. Maybe because you went too fast Copa.

 Well, I have really bad arthritis and get swollen. So I have to watch myself closely. If I am swollen I do not push myself, it is easier to get injured. If you cannot afford to go to a gym, like me, there are exercise tapes suited for certain age groups. If you can go to a gym, there are personal trainers to help.


There is always a way, Copa, where there is a will, there is a way.


I wake up sore, whether I exercise or not.

More sore, though not exercising.


I suffered a frozen shoulder a few years back,

I thought I would never paddle again.

I fought it and worked through it

the next year I crossed the Molokai Channel

with my paddling sisters.


We can do this Copa.

First, you need to find out how hurt your back is.I know it is hard going to the doctors, it is scary to think what is going on.

But it is a part of loving and caring for yourself. You know when you need to go. It is up to you.


There is so much more to you Copa, the best is yet to come.....


[MEDIA=youtube]D_ZPkJXLlek[/MEDIA]


happy music

leafy


Top