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Healthful Living / Natural Treatments
Best Snacks 100 Calories or Less
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<blockquote data-quote="tiredmommy" data-source="post: 126910" data-attributes="member: 1722"><p>I found this on WebMD:</p><p><strong>Best Snacks 100 Calories or Less</strong></p><p> </p><p> </p><p> </p><p>WebMD Feature from "Good Housekeeping" Magazine</p><p> </p><p><strong>Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.</strong> </p><p><strong>Sweet Treats</strong></p><p> </p><p>-5 Nabisco Nilla Wafers</p><p>-1 Whole Foods Market Two-Bite Brownie</p><p>-1 Healthy Choice Mocha Fudge Swirl Bar</p><p>-9 Tootsie Roll Midgees</p><p>-1 pouch Keebler Sandies Right Bites Shortbread Cookies</p><p>-½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries</p><p>-1 Skinny Cow Fat Free Fudge Bar</p><p>-1 Nestlé Butterfinger Stixx</p><p>-12 vanilla Miss Meringue Minis</p><p>-4 Country Choice Certified Organic Ginger Snaps</p><p>-1 Vitamuffin Vitatop</p><p><strong>Savory Bites</strong></p><p> </p><p>-29 pistachios</p><p>-60 Pepperidge Farm Baby Goldfish Crackers</p><p>-1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn</p><p>-25 EatSmart Café Fries</p><p>-12 Back to Nature Sesame Ginger Rice Thins</p><p>-12 Quaker Quakes Cheddar Cheese Rice Snacks</p><p>-40 Rold Gold Classic Style Pretzel Sticks</p><p><strong>Dairy Delights</strong></p><p> </p><p>-1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits</p><p>-1 Kraft Polly-O Superlong Twist-Ums string cheese stick</p><p>-1 Yoplait Light Smoothie</p><p>-½ cup low-fat cottage cheese with 5 strawberries</p><p><strong>Hearty Helpings</strong></p><p> </p><p>-Campbell's Soup at Hand Blended Vegetable Medley</p><p>-1 hard-boiled egg with 1 slice Melba toast</p><p>-4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf</p><p>-½ mini bagel with 1 ounce smoked salmon</p><p><strong>Fruits & veggies</strong></p><p> </p><p>-2 cups raspberries</p><p>-28 grapes</p><p>-1 cup blueberries</p><p>-1 cup mango chunks</p><p>-½ medium cantaloupe</p><p>-15 strawberries dipped in 1&#8260;4 cup Cool Whip Lite</p><p>-45 steamed edamame (green soybeans)</p><p>-2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1&#8260;2 mini pita</p><p>-½ red bell pepper dipped in 3 tablespoons hummus</p></blockquote><p></p>
[QUOTE="tiredmommy, post: 126910, member: 1722"] I found this on WebMD: [B]Best Snacks 100 Calories or Less[/B] WebMD Feature from "Good Housekeeping" Magazine [B]Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.[/B] [B]Sweet Treats[/B] -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler Sandies Right Bites Shortbread Cookies -½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries -1 Skinny Cow Fat Free Fudge Bar -1 Nestlé Butterfinger Stixx -12 vanilla Miss Meringue Minis -4 Country Choice Certified Organic Ginger Snaps -1 Vitamuffin Vitatop [B]Savory Bites[/B] -29 pistachios -60 Pepperidge Farm Baby Goldfish Crackers -1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn -25 EatSmart Café Fries -12 Back to Nature Sesame Ginger Rice Thins -12 Quaker Quakes Cheddar Cheese Rice Snacks -40 Rold Gold Classic Style Pretzel Sticks [B]Dairy Delights[/B] -1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits -1 Kraft Polly-O Superlong Twist-Ums string cheese stick -1 Yoplait Light Smoothie -½ cup low-fat cottage cheese with 5 strawberries [B]Hearty Helpings[/B] -Campbell's Soup at Hand Blended Vegetable Medley -1 hard-boiled egg with 1 slice Melba toast -4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf -½ mini bagel with 1 ounce smoked salmon [B]Fruits & veggies[/B] -2 cups raspberries -28 grapes -1 cup blueberries -1 cup mango chunks -½ medium cantaloupe -15 strawberries dipped in 1⁄4 cup Cool Whip Lite -45 steamed edamame (green soybeans) -2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita -½ red bell pepper dipped in 3 tablespoons hummus [/QUOTE]
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