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Healthful Living / Natural Treatments
Binging - Stress Stinks
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<blockquote data-quote="'Chelle" data-source="post: 242236" data-attributes="member: 1161"><p>I so understand where you're coming from. Got a phone call from school about difficult child this week (first this year), everyone in the house has been sick (especially husband <img src="/community/styles/default/xenforo/smilies/felttip/headache.png" class="smilie" loading="lazy" alt=":headache:" title="headache :headache:" data-shortname=":headache:" />) and there I sat later scarfing down 1/2 a bag of Cheezies. And while I knew what I was doing, at the time I truly didn't care. Guess the cheezies were the comfort I had to have. Anyway, they're gone, and I'm back to trying to stay with my "eating for life" plan. Sticking to portions, the foods my body needs to work and be healthy, and extreme moderation on anything that's considered "snack food, special treat food". As ML said, one day at a time. What's past is done, dwelling on it always makes me just want to go eat more, 'cuz "what the heck I've overeaten already".</p></blockquote><p></p>
[QUOTE="'Chelle, post: 242236, member: 1161"] I so understand where you're coming from. Got a phone call from school about difficult child this week (first this year), everyone in the house has been sick (especially husband :headache:) and there I sat later scarfing down 1/2 a bag of Cheezies. And while I knew what I was doing, at the time I truly didn't care. Guess the cheezies were the comfort I had to have. Anyway, they're gone, and I'm back to trying to stay with my "eating for life" plan. Sticking to portions, the foods my body needs to work and be healthy, and extreme moderation on anything that's considered "snack food, special treat food". As ML said, one day at a time. What's past is done, dwelling on it always makes me just want to go eat more, 'cuz "what the heck I've overeaten already". [/QUOTE]
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