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General Discussions
Healthful Living / Natural Treatments
Binging - Stress Stinks
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<blockquote data-quote="1905" data-source="post: 242878" data-attributes="member: 2668"><p>bran1555- Good for you! Once you've been at it for a while, a pear will taste equally as good as a piece of cake. It's truly one day, sometimes one minute, at a time.</p><p></p><p>Janna, don't beat yourself up! What happened yesterday can happen sometimes, going off the diet is ok, now you're back on.</p><p>We can't deny ourselves everything, or we will fail. Once in a while, we have to eat what we like. Today, you continue on. Perservere!! You can do anything for one hour! Say that to yourself all day, every hour if you have to. Continue on, hold your head high and start fresh!! You can do it!!!!-Alyssa</p></blockquote><p></p>
[QUOTE="1905, post: 242878, member: 2668"] bran1555- Good for you! Once you've been at it for a while, a pear will taste equally as good as a piece of cake. It's truly one day, sometimes one minute, at a time. Janna, don't beat yourself up! What happened yesterday can happen sometimes, going off the diet is ok, now you're back on. We can't deny ourselves everything, or we will fail. Once in a while, we have to eat what we like. Today, you continue on. Perservere!! You can do anything for one hour! Say that to yourself all day, every hour if you have to. Continue on, hold your head high and start fresh!! You can do it!!!!-Alyssa [/QUOTE]
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Binging - Stress Stinks
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