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General Discussions
Healthful Living / Natural Treatments
Binging - Stress Stinks
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<blockquote data-quote="Nomad" data-source="post: 243165"><p>I agree...the stress is horrible (for us all), it is good that you have recognized that it is causing problems in this area and that you are taking steps to tackle the problem.</p><p>WW helps me and folks here have mentioned websites that have helped them. </p><p> </p><p>One thing that I do when super stressed, is eat those little cherry tomatoes. Sometimes, I pour a little low fat salad dressing in a small bowl and use it as dip as well.</p><p> </p><p>I also really like grapes to munch on. </p><p> </p><p>When I'm really stressed...I look for things to chow down on...snack foods (like what I mentioned above). These things are super low in calories and have a lot of flavor.</p><p> </p><p>Also...you might want to buy those big jugs of Diet Arizona tea....green tea and peach. They are really good. I suppose you could warm them up...but they are very good cold too. This would be a quick way for you to have tea for comfort when you need it.</p><p> </p><p>Wishing you good health and happiness. Hang in there.</p></blockquote><p></p>
[QUOTE="Nomad, post: 243165"] I agree...the stress is horrible (for us all), it is good that you have recognized that it is causing problems in this area and that you are taking steps to tackle the problem. WW helps me and folks here have mentioned websites that have helped them. One thing that I do when super stressed, is eat those little cherry tomatoes. Sometimes, I pour a little low fat salad dressing in a small bowl and use it as dip as well. I also really like grapes to munch on. When I'm really stressed...I look for things to chow down on...snack foods (like what I mentioned above). These things are super low in calories and have a lot of flavor. Also...you might want to buy those big jugs of Diet Arizona tea....green tea and peach. They are really good. I suppose you could warm them up...but they are very good cold too. This would be a quick way for you to have tea for comfort when you need it. Wishing you good health and happiness. Hang in there. [/QUOTE]
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