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Healthful Living / Natural Treatments
blasted Biscotti
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<blockquote data-quote="amazeofgrace" data-source="post: 173153" data-attributes="member: 4864"><p>thank you all, I am the type of binge eater that just needs to completely avoud certain trigger foods and drinks, because I can't eat just one or a small piece.</p><p> </p><p>I am still in the baby steps phase, Sadly S2BX getting out of rehab has made me look in the mirror and say I am just as heavy as I was a year ago.</p><p> </p><p>Today I skipped breakfast (too much going on at work to risk a stomach)</p><p> </p><p>lunch I had a big salad with tomatos, a can of water packed tuna, and some LF shredded cheese, with balsamic vinegarette and some LF triscuits & a diet coke (& it was really good)</p><p> </p><p>came home had a peach, the difficult child I brought the stress on but</p><p>Dinner was a lean cuisine (Turkey/stuffing/sweet potatos), it's now 8PM and I know I need to shut the eating switch off, I really just want to chug a fully leaded coke right now, but i am about to go have ice water.</p><p> </p><p>sigh..... baby steps</p></blockquote><p></p>
[QUOTE="amazeofgrace, post: 173153, member: 4864"] thank you all, I am the type of binge eater that just needs to completely avoud certain trigger foods and drinks, because I can't eat just one or a small piece. I am still in the baby steps phase, Sadly S2BX getting out of rehab has made me look in the mirror and say I am just as heavy as I was a year ago. Today I skipped breakfast (too much going on at work to risk a stomach) lunch I had a big salad with tomatos, a can of water packed tuna, and some LF shredded cheese, with balsamic vinegarette and some LF triscuits & a diet coke (& it was really good) came home had a peach, the difficult child I brought the stress on but Dinner was a lean cuisine (Turkey/stuffing/sweet potatos), it's now 8PM and I know I need to shut the eating switch off, I really just want to chug a fully leaded coke right now, but i am about to go have ice water. sigh..... baby steps [/QUOTE]
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blasted Biscotti
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