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body aches
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<blockquote data-quote="Wiped Out" data-source="post: 47650" data-attributes="member: 1631"><p>I so know that feeling of getting home and being too tired to do anything. Definitely get a physical and if you get the all clear start an exercise program-even just walking. Like Linda said you will start slow at first. I know when I started I started slow. For me exercising helped my aches and pains. Eventually I brought my resting heartrate from a 90 to a 62 through exercising. Another great benefit is what exercise can do for one's outlook! I know it also helps me in dealing with my difficult child-I'm more relaxed and have more patience.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 47650, member: 1631"] I so know that feeling of getting home and being too tired to do anything. Definitely get a physical and if you get the all clear start an exercise program-even just walking. Like Linda said you will start slow at first. I know when I started I started slow. For me exercising helped my aches and pains. Eventually I brought my resting heartrate from a 90 to a 62 through exercising. Another great benefit is what exercise can do for one's outlook! I know it also helps me in dealing with my difficult child-I'm more relaxed and have more patience. [/QUOTE]
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