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General Parenting
Can this be really getting better???
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<blockquote data-quote="Calamity Jane" data-source="post: 520953" data-attributes="member: 13882"><p>You were asking for filling food that Q could eat a lot of...</p><p>now I don't know if Q is a picky eater, but the following works great for husband, who is a big guy, goes to the gym, is hungry all the time, but doesn't want to get heavy:</p><p>Fiber and protein keep you full longer, so I buy these microwaveable packets of brown rice by Uncle Ben's (90 seconds in microwave), or Quinoa (pronounced keen-wa) which is a high fiber grain like rice, the brand is Seeds of Change, sold in the rice section of the supermarket, also 90 seconds in microwave. I mix that with broccoli (high fiber also) and make a huge plate for him. Low calorie, but very filling. I stir fry the broccoli with-garlic and oil for a little bit, and put some grated parmesan cheese on top, mix in the rice or quinoa and that's a gigantic side dish. Whole wheat pasta with- broccoli is great with just olive oil and garlic. Spinach has more protein than steak. Rice and beans is filling and not expensive. Bananas, too.</p></blockquote><p></p>
[QUOTE="Calamity Jane, post: 520953, member: 13882"] You were asking for filling food that Q could eat a lot of... now I don't know if Q is a picky eater, but the following works great for husband, who is a big guy, goes to the gym, is hungry all the time, but doesn't want to get heavy: Fiber and protein keep you full longer, so I buy these microwaveable packets of brown rice by Uncle Ben's (90 seconds in microwave), or Quinoa (pronounced keen-wa) which is a high fiber grain like rice, the brand is Seeds of Change, sold in the rice section of the supermarket, also 90 seconds in microwave. I mix that with broccoli (high fiber also) and make a huge plate for him. Low calorie, but very filling. I stir fry the broccoli with-garlic and oil for a little bit, and put some grated parmesan cheese on top, mix in the rice or quinoa and that's a gigantic side dish. Whole wheat pasta with- broccoli is great with just olive oil and garlic. Spinach has more protein than steak. Rice and beans is filling and not expensive. Bananas, too. [/QUOTE]
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Can this be really getting better???
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