Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Healthful Living / Natural Treatments
Craving busters from Trader Joes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Genny" data-source="post: 185649" data-attributes="member: 95"><p>Marg,</p><p>How could you tell that I have a sweet tooth, lol? Yes, fruit is my downfall, but much better that the cookies and sweets I used to eat. I limit myself to three servings a day - typically one with breakfast, one as an afternoon snack, and one after dinner. If I have one of the frozen fruit bars I count it as a serving of fruit. I've been working on increasing the number of vegetable servings I eat as well. I track everything I eat on SparkPeople.com, and I now eat anywhere from 5-8 servings a day of fruits and vegetables! </p><p></p><p>As for the honey, I try and eat 1-2 tablespoons of local, unpasturized honey a day. My dad was a beekeeper and I'm a firm believer in it's therapeutic benefits. I almost never eat refined sugar anymore (except in my chocolate!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />).</p><p></p><p>Genny</p></blockquote><p></p>
[QUOTE="Genny, post: 185649, member: 95"] Marg, How could you tell that I have a sweet tooth, lol? Yes, fruit is my downfall, but much better that the cookies and sweets I used to eat. I limit myself to three servings a day - typically one with breakfast, one as an afternoon snack, and one after dinner. If I have one of the frozen fruit bars I count it as a serving of fruit. I've been working on increasing the number of vegetable servings I eat as well. I track everything I eat on SparkPeople.com, and I now eat anywhere from 5-8 servings a day of fruits and vegetables! As for the honey, I try and eat 1-2 tablespoons of local, unpasturized honey a day. My dad was a beekeeper and I'm a firm believer in it's therapeutic benefits. I almost never eat refined sugar anymore (except in my chocolate!:winking:). Genny [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Healthful Living / Natural Treatments
Craving busters from Trader Joes
Top