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Depressed?
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<blockquote data-quote="Nomad" data-source="post: 155017"><p>I agree with WO. Seeing a therapist is a very good idea. The stress of having a special needs child on top of living in a fast paced world can often be overwhelming. I know my therapist has really helped me to cope with difficult child issues.</p><p> </p><p>We have talked on this site about the B vitamins having the potential to help with depression. I know it has helped me.</p><p>I take a B50 (kinda like a B multi) and it has really worked wonders.</p><p> </p><p>In addition, if you feel up to it at all, try to get in a little exercise. Ideally, a little walk outside in mornings for a few minutes. The movement and sunshine might do wonders.</p><p> </p><p>Whatever you can do to get a good nights rest or even a better night's rest might help. Try drinking warm milk before bed or sleepy time tea. Perhaps a low dosage of melatonin.</p><p> </p><p>Nurture yourself when you have a moment. Read your favorite magazines. Buy yourself flowers. Watch a good tV show. Take a bubble bath.</p><p> </p><p>These are things I have found that go along way toward healing depression...sort of a power boost as you and your therapist sort through the situation.</p><p> </p><p>Wishing you well.</p></blockquote><p></p>
[QUOTE="Nomad, post: 155017"] I agree with WO. Seeing a therapist is a very good idea. The stress of having a special needs child on top of living in a fast paced world can often be overwhelming. I know my therapist has really helped me to cope with difficult child issues. We have talked on this site about the B vitamins having the potential to help with depression. I know it has helped me. I take a B50 (kinda like a B multi) and it has really worked wonders. In addition, if you feel up to it at all, try to get in a little exercise. Ideally, a little walk outside in mornings for a few minutes. The movement and sunshine might do wonders. Whatever you can do to get a good nights rest or even a better night's rest might help. Try drinking warm milk before bed or sleepy time tea. Perhaps a low dosage of melatonin. Nurture yourself when you have a moment. Read your favorite magazines. Buy yourself flowers. Watch a good tV show. Take a bubble bath. These are things I have found that go along way toward healing depression...sort of a power boost as you and your therapist sort through the situation. Wishing you well. [/QUOTE]
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