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Healthful Living / Natural Treatments
Depressed
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<blockquote data-quote="ML" data-source="post: 238899"><p>AOG I understand. I'm proud of you for sharing this. I understand emotional eating and I'm working on shifting over to other strategies and to substitute snacks. One thing that helps my sugar cravings are the WW fudge pops. What I have recently discovered is that if I can string 3-4 days together, white knuckling it if you will, that after a few days of "detoxing" from the sugar it gets soo much easier. It's good that you are walking the puppy. A workmate of mine started walking her dog about 6 months ago, twice every day. Without really trying she lost 15 pounds!</p><p></p><p>Marg's story is very inspirational (Way To Go Marg!).</p><p></p><p>This weekend I'm going to do a lot of cooking, trying out some new recipes and making sure to have tons of acceptable snack foods available for both manster and me. If you have the good choices available so that you don't have to think too much when you get cravings or hunger you're more likely to choose them.</p><p></p><p>You can do this! We are all here to support you.</p></blockquote><p></p>
[QUOTE="ML, post: 238899"] AOG I understand. I'm proud of you for sharing this. I understand emotional eating and I'm working on shifting over to other strategies and to substitute snacks. One thing that helps my sugar cravings are the WW fudge pops. What I have recently discovered is that if I can string 3-4 days together, white knuckling it if you will, that after a few days of "detoxing" from the sugar it gets soo much easier. It's good that you are walking the puppy. A workmate of mine started walking her dog about 6 months ago, twice every day. Without really trying she lost 15 pounds! Marg's story is very inspirational (Way To Go Marg!). This weekend I'm going to do a lot of cooking, trying out some new recipes and making sure to have tons of acceptable snack foods available for both manster and me. If you have the good choices available so that you don't have to think too much when you get cravings or hunger you're more likely to choose them. You can do this! We are all here to support you. [/QUOTE]
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