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Healthful Living / Natural Treatments
Depressed
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<blockquote data-quote="LittleDudesMom" data-source="post: 238945" data-attributes="member: 805"><p>AOG,</p><p> </p><p>emotional eating - what is that?????????!!!!!!!!!!!!!!</p><p> </p><p>Many of us here can relate!</p><p> </p><p>Couple things; is there are program at the gym that difficult child can participate in? That way you can together after work. Is difficult child able to stay home alone? If so, schedule your work outs just like you would a doctor appointment - start with just tues and thur after work. Make no other plans for that hour (or however long you will be working out). Then add one day during the weekend. Hopefully you can get in three days a week to start. </p><p> </p><p>With everything we have to deal with regarding our kids, we've got to remember to deal with ourselves!</p><p> </p><p>Check out some of the recipes on the recipe thread on the top of this board. Planning some healthy meals, even if you can't make it to the gym, is something.</p><p> </p><p>We understand.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 238945, member: 805"] AOG, emotional eating - what is that?????????!!!!!!!!!!!!!! Many of us here can relate! Couple things; is there are program at the gym that difficult child can participate in? That way you can together after work. Is difficult child able to stay home alone? If so, schedule your work outs just like you would a doctor appointment - start with just tues and thur after work. Make no other plans for that hour (or however long you will be working out). Then add one day during the weekend. Hopefully you can get in three days a week to start. With everything we have to deal with regarding our kids, we've got to remember to deal with ourselves! Check out some of the recipes on the recipe thread on the top of this board. Planning some healthy meals, even if you can't make it to the gym, is something. We understand. Sharon [/QUOTE]
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