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Depressed
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<blockquote data-quote="Janna" data-source="post: 239485" data-attributes="member: 2737"><p>I'm so sorry. Cravings are so hard. Hey, this is a day to day thing. We all have our days when we feel fat (I know I do allllll the time) or out of shape. I can't even think about going to the gym, I'm a whimp. I do my exercising in home, privately, where people don't have to watch me jiggling around LMAO!</p><p> </p><p>So, going to the gym, that's huge! Good for you.</p><p> </p><p>Motivation is tough. It seems to me to be easier once I'm on a routine. Then I KNOW I have to. </p><p> </p><p>We cut out soda completely here. My SO was drinking a case of Mountain Dew every 3-4 days. We started buying the Crystal Lite drink mixes (actually, Wal Mart sells the Sugar Free that you can make by the 2 quart, ALOT cheaper and they're just as good). I'll get some of the little ones you throw in a bottle of water, and some for the pitchers. He gets sick of them, at times, and will run out and get a soda or two. BUT, he's also lost 12 pounds JUST from removing the soda from his diet! (JERK! LOL). It's addicting, though - so hard to get rid of.</p><p> </p><p>I hope today is better! No looking back. Yesterday is over. All you have to look forward to is tomorrow <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Janna, post: 239485, member: 2737"] I'm so sorry. Cravings are so hard. Hey, this is a day to day thing. We all have our days when we feel fat (I know I do allllll the time) or out of shape. I can't even think about going to the gym, I'm a whimp. I do my exercising in home, privately, where people don't have to watch me jiggling around LMAO! So, going to the gym, that's huge! Good for you. Motivation is tough. It seems to me to be easier once I'm on a routine. Then I KNOW I have to. We cut out soda completely here. My SO was drinking a case of Mountain Dew every 3-4 days. We started buying the Crystal Lite drink mixes (actually, Wal Mart sells the Sugar Free that you can make by the 2 quart, ALOT cheaper and they're just as good). I'll get some of the little ones you throw in a bottle of water, and some for the pitchers. He gets sick of them, at times, and will run out and get a soda or two. BUT, he's also lost 12 pounds JUST from removing the soda from his diet! (JERK! LOL). It's addicting, though - so hard to get rid of. I hope today is better! No looking back. Yesterday is over. All you have to look forward to is tomorrow :) [/QUOTE]
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