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The Watercooler
Depression
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<blockquote data-quote="Hound dog" data-source="post: 611720" data-attributes="member: 84"><p>Have your medications checked, certainly. </p><p></p><p>Taking even a 10 min walk when the sun is shining (doesn't matter the temp) will help a great deal.......the longer the better though. </p><p></p><p>Sweet potatoes are fabulous for SAD. If you like sweet potatoes, then eating them once a week or so will also help considerably. </p><p></p><p>The sun and sweet potatoes is what I do. I won't do medications......and so far it's not an issue. But I've got to have my sunshine even if it is -20 degrees outside and I've got every curtain open and sitting in the window. </p><p></p><p>((hugs))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 611720, member: 84"] Have your medications checked, certainly. Taking even a 10 min walk when the sun is shining (doesn't matter the temp) will help a great deal.......the longer the better though. Sweet potatoes are fabulous for SAD. If you like sweet potatoes, then eating them once a week or so will also help considerably. The sun and sweet potatoes is what I do. I won't do medications......and so far it's not an issue. But I've got to have my sunshine even if it is -20 degrees outside and I've got every curtain open and sitting in the window. ((hugs)) [/QUOTE]
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