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Devastated
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<blockquote data-quote="wisernow" data-source="post: 708094" data-attributes="member: 20373"><p>i think you need to really focus on yourself right now. Read, read, read books about healing. Broken Open is one of my favorites. I sought out meditation and regularly went to classes; I try to practice that every day now. There are great books for daily reflection from a spiritual sense...the book of Awakening by Mark Nepo for instance. I went way out of my comfort zone to spiritual retreats by myself with complete strangers and gained so much strength from those. Finding a good counselor as well. Your mind, soul and body have been through so much. Now is the time to gain your strength back by taking a BIG STEP back. Your soul and spirit will then guide you if you let them but they have likely been shut down for a very long time in order to deal with this stress....time to find them and YOU! Hugs!.</p></blockquote><p></p>
[QUOTE="wisernow, post: 708094, member: 20373"] i think you need to really focus on yourself right now. Read, read, read books about healing. Broken Open is one of my favorites. I sought out meditation and regularly went to classes; I try to practice that every day now. There are great books for daily reflection from a spiritual sense...the book of Awakening by Mark Nepo for instance. I went way out of my comfort zone to spiritual retreats by myself with complete strangers and gained so much strength from those. Finding a good counselor as well. Your mind, soul and body have been through so much. Now is the time to gain your strength back by taking a BIG STEP back. Your soul and spirit will then guide you if you let them but they have likely been shut down for a very long time in order to deal with this stress....time to find them and YOU! Hugs!. [/QUOTE]
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