That is what I was doing. I walked 75 minutes which was about 4 miles and got the rest of it in activity during the day. That seemed healthy to me. But I did not lose weight.-5 miles a day
For breakfast I eat yogurt with walnuts. Or if I have made them I eat Keto muffins which are delicious: eggs, cheddar cheese--in the blender with a little half and half, and chopped vegetables added after(usually I used sautéed spinach) but others use mushrooms, peppers, etc. cooked first. (You can use leftover vegetables from dinner.) Chop the vegetables. Use mini muffin tins greased (or sprayed). Cook in preheated oven at 350 degrees. The time depends upon how big are your muffin tins. These keep easily for 4 days. I can eat them all day. The proportions are flexible. For 5 eggs I use a splash of cream, a little salt, a big chunk of cheddar which I add to the blender in a few pieces. I prefer them cold. M does not like them with the spinach so I make some for him that way. He carries them to work and munches on them. They are done when a couple of them puff up like soufflé. For mini muffins I do 15 minutes or so.Eggs for breakfast. Maybe a hamburger with cheese for lunch. Dinner is a crapshoot but on low carbs Im not very hungry. Some meat with maybe broccoli. Thats the beauty. Oh and I love heavy cream in my coffee! No carbs!
Nomad. That is my breakfast. Sometimes I forget to eat. I just have coffee with cream. And if I remember to eat I eat a tablespoon of almond butter. Or a small handful of walnuts. My appetite is much decreased without the carbs. I truly think I eat from real hunger as opposed to craving.What are you eating typically for meals Copa? Are you finding it easy to follow?
Whaattt? I lose on average ONE POUND PER MONTH. And that is with walking 4 miles (it takes me 75 minutes) and doing 3 hours of resistance each week. Plus walking around all day.lost 27 lbs and got to goal in 6 weeks
That is tremendous. Do you do work where you are active?I log 15-20000 steps /day.
I am a good cook but M likes Mexican food and I am NOT a good Mexican cook. That is why we do not eat together. Or at least one reason. Another is that I cannot prepare most food I love because I would eat too much. If I eat at all I would gain weight. I have to watch myself because I think I have become borderline anorexic. I think I am so phobic about gaining weight I do not have an appetite.Wow you sound like an amazing cook
From my research and experience, yes, absolutely linked! Sugars and simple carbs are inflammatory, and psoriasis is fundamentally an inflammatory condition. This is also an autoimmune issue. And is probably a visible signal of overall inflammation in the body.I lost about 40lbs doing keto. I couldn't maintain the 20 gram carb intake. It made me feel incredibly nauseous most of the time so I did increase my carbs a bit. I've found that the only way I've ever been able to really get a handle on my weight is to watch my carbs. I have fallen away a bit and need to get myself on board again. I find if I hit the right balance between carbs/fats/protein I'm not that ravenously hungry. My downfall is snacking at night in front of the tv. I found that when I was doing keto my psoriasis tended to look better. When I came off I went into a horrendous flare. I don't know if it's linked, but anecdotally it seemed to be.