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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741104" data-attributes="member: 18958"><p>Whaattt? I lose on average ONE POUND PER MONTH. And that is with walking 4 miles (it takes me 75 minutes) and doing 3 hours of resistance each week. Plus walking around all day.</p><p></p><p>Except I stopped the walking when I began the intermittent fasting and Keto. I felt weaker.</p><p>That is tremendous. Do you do work where you are active?</p><p> I am a good cook but M likes Mexican food and I am NOT a good Mexican cook. That is why we do not eat together. Or at least one reason. Another is that I cannot prepare most food I love because I would eat too much. If I eat at all I would gain weight. I have to watch myself because I think I have become borderline anorexic. I think I am so phobic about gaining weight I do not have an appetite.</p><p></p><p>SWOT. Your plan sounds absolutely perfect. All of those vegetables I mentioned are super-simple and quick to make.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741104, member: 18958"] Whaattt? I lose on average ONE POUND PER MONTH. And that is with walking 4 miles (it takes me 75 minutes) and doing 3 hours of resistance each week. Plus walking around all day. Except I stopped the walking when I began the intermittent fasting and Keto. I felt weaker. That is tremendous. Do you do work where you are active? I am a good cook but M likes Mexican food and I am NOT a good Mexican cook. That is why we do not eat together. Or at least one reason. Another is that I cannot prepare most food I love because I would eat too much. If I eat at all I would gain weight. I have to watch myself because I think I have become borderline anorexic. I think I am so phobic about gaining weight I do not have an appetite. SWOT. Your plan sounds absolutely perfect. All of those vegetables I mentioned are super-simple and quick to make. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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