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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741112" data-attributes="member: 23349"><p>Just to clarify - the Walhs protocol is not vegan. I can see why my focus on the veggie part may have made is sound like that. It focuses a lot on the veggies, but then you fill in the rest with high-quality protein. So if you want to throw a lovely grass-fed steak beside your 3 cups of veggies for dinner, or a pork chop, that's perfectly fine and encouraged. (She will tell you grass fed rather than grain fed.) The point is to get the leafy, colorful, and sulfuric veggies and fruits in, and keep out potential autoimmune triggers like dairy proteins and certain plant proteins like gluten. I just thought I would throw it out as an alternative for anyone struggling with autoimmune issues, or anyone who doesn't do well on a straight keto plan. We are all different!</p></blockquote><p></p>
[QUOTE="Elsi, post: 741112, member: 23349"] Just to clarify - the Walhs protocol is not vegan. I can see why my focus on the veggie part may have made is sound like that. It focuses a lot on the veggies, but then you fill in the rest with high-quality protein. So if you want to throw a lovely grass-fed steak beside your 3 cups of veggies for dinner, or a pork chop, that's perfectly fine and encouraged. (She will tell you grass fed rather than grain fed.) The point is to get the leafy, colorful, and sulfuric veggies and fruits in, and keep out potential autoimmune triggers like dairy proteins and certain plant proteins like gluten. I just thought I would throw it out as an alternative for anyone struggling with autoimmune issues, or anyone who doesn't do well on a straight keto plan. We are all different! [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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