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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="ahhjeez" data-source="post: 741116" data-attributes="member: 16999"><p>I lost about 40lbs doing keto. I couldn't maintain the 20 gram carb intake. It made me feel incredibly nauseous most of the time so I did increase my carbs a bit. I've found that the only way I've ever been able to really get a handle on my weight is to watch my carbs. I have fallen away a bit and need to get myself on board again. I find if I hit the right balance between carbs/fats/protein I'm not that ravenously hungry. My downfall is snacking at night in front of the tv. I found that when I was doing keto my psoriasis tended to look better. When I came off I went into a horrendous flare. I don't know if it's linked, but anecdotally it seemed to be.</p></blockquote><p></p>
[QUOTE="ahhjeez, post: 741116, member: 16999"] I lost about 40lbs doing keto. I couldn't maintain the 20 gram carb intake. It made me feel incredibly nauseous most of the time so I did increase my carbs a bit. I've found that the only way I've ever been able to really get a handle on my weight is to watch my carbs. I have fallen away a bit and need to get myself on board again. I find if I hit the right balance between carbs/fats/protein I'm not that ravenously hungry. My downfall is snacking at night in front of the tv. I found that when I was doing keto my psoriasis tended to look better. When I came off I went into a horrendous flare. I don't know if it's linked, but anecdotally it seemed to be. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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