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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741168" data-attributes="member: 18958"><p>I have so much more to do but I am out of control. High cholesterol is related to diet. We know that. But not in the way we think. It is not eggs, meat and fat that cause it. Carbohydrates and sugar do. Because the liver converts them to fats. Cholesterol is actually good. It is sent off by the liver to the arteries to repair them. But what happens is there comes to be too much. </p><p></p><p>This is a quote.</p><p></p><p><em>Cholesterol production increases when the body is under stress: emotional stress can cause elevated cholesterol because the stress hormone cortisol is made out of cholesterol. Physical stress on the body can also elevate cholesterol. Because cholesterol helps to repair and heal your body, you will produce more if there is a great deal of inflammation occurring in your body. So all those factors above that raise inflammation, can raise your cholesterol too.</em></p><p></p><p><em>Therefore the cure for elevated cholesterol can be quite simple – lower the inflammation and you’ll also lower the cholesterol.</em></p><p><em></em></p><p>What this article is focusing upon is STRESS. Stress elevates cholesterol. Stress elevates inflammation. </p><p></p><p>I do not want this stress for me to fade into the background. Because when I begin to lose myself, due to my despair about my son, I lose every single self-care practice that I have. I do not eat chips or cookies. That is good. But I stop my exercise. I stop my supplements. And I become a wreck.</p><p></p><p>I have wondered if this forum for me has become problematic, because as I stay here I focus upon my son, and my investment in him. This thread represents something different. Thank you SWOT and Elsi. This is very important learning for me.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741168, member: 18958"] I have so much more to do but I am out of control. High cholesterol is related to diet. We know that. But not in the way we think. It is not eggs, meat and fat that cause it. Carbohydrates and sugar do. Because the liver converts them to fats. Cholesterol is actually good. It is sent off by the liver to the arteries to repair them. But what happens is there comes to be too much. This is a quote. [I]Cholesterol production increases when the body is under stress: emotional stress can cause elevated cholesterol because the stress hormone cortisol is made out of cholesterol. Physical stress on the body can also elevate cholesterol. Because cholesterol helps to repair and heal your body, you will produce more if there is a great deal of inflammation occurring in your body. So all those factors above that raise inflammation, can raise your cholesterol too.[/I] [I]Therefore the cure for elevated cholesterol can be quite simple – lower the inflammation and you’ll also lower the cholesterol. [/I] What this article is focusing upon is STRESS. Stress elevates cholesterol. Stress elevates inflammation. I do not want this stress for me to fade into the background. Because when I begin to lose myself, due to my despair about my son, I lose every single self-care practice that I have. I do not eat chips or cookies. That is good. But I stop my exercise. I stop my supplements. And I become a wreck. I have wondered if this forum for me has become problematic, because as I stay here I focus upon my son, and my investment in him. This thread represents something different. Thank you SWOT and Elsi. This is very important learning for me. [/QUOTE]
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