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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Tired out" data-source="post: 741178" data-attributes="member: 23103"><p>I still do WW (I'm lifetime) they still have points. I have 23/day. there are quite a few zero point foods (chicken breast, fruit, veggies, fish)</p><p></p><p></p><p>I just followed WW for the weight loss. back then (I think) it was 28 points/day. I went from 164 to 137 - I journaled and counted everything I put in my mouth.I put myself on a scheduled and followed it, I was dedicated. out of bed at 6am, hard boiled egg, 1/2 cup of fruit - got son to school at 8:30 then and out the door. I ran 1 hour, 4.3 miles every morning, (that is our reservoir track, you can't stop in the middle, no way to get back except to complete the circle reservoir, so after you are half way your might as well keep going) back home by 10am, weights and housework. 12:00- lunch chicken breast, cottage cheese, unsweetened ice tea and an apple, 1:00- 30-40 minute walk , 3:00 kids home, make dinner then walk from 5:30-6/6:30. fruit, nothing else after 7pm. When I was in weight loss mode I was never under 22,000 steps.</p><p>That's probably more info than you wanted, but that's how I did it. I didn't want to pay for WW any longer than I absolutely HAD to.</p><p>Now that I am just maintenance to keep weight off I don't stress about step but under 15,000 would be a rarity. I LOVE to walk, it is my alone time.</p><p>I am a firm believer that if someone writes down everything they are going to eat BEFORE they eat it, it is much easier to loose weight because it make them really consider it first..is it worth it? is there a better choice?</p><p>We do have free weights, a universal gym/machine, elliptical , weight bench etc.</p></blockquote><p></p>
[QUOTE="Tired out, post: 741178, member: 23103"] I still do WW (I'm lifetime) they still have points. I have 23/day. there are quite a few zero point foods (chicken breast, fruit, veggies, fish) I just followed WW for the weight loss. back then (I think) it was 28 points/day. I went from 164 to 137 - I journaled and counted everything I put in my mouth.I put myself on a scheduled and followed it, I was dedicated. out of bed at 6am, hard boiled egg, 1/2 cup of fruit - got son to school at 8:30 then and out the door. I ran 1 hour, 4.3 miles every morning, (that is our reservoir track, you can't stop in the middle, no way to get back except to complete the circle reservoir, so after you are half way your might as well keep going) back home by 10am, weights and housework. 12:00- lunch chicken breast, cottage cheese, unsweetened ice tea and an apple, 1:00- 30-40 minute walk , 3:00 kids home, make dinner then walk from 5:30-6/6:30. fruit, nothing else after 7pm. When I was in weight loss mode I was never under 22,000 steps. That's probably more info than you wanted, but that's how I did it. I didn't want to pay for WW any longer than I absolutely HAD to. Now that I am just maintenance to keep weight off I don't stress about step but under 15,000 would be a rarity. I LOVE to walk, it is my alone time. I am a firm believer that if someone writes down everything they are going to eat BEFORE they eat it, it is much easier to loose weight because it make them really consider it first..is it worth it? is there a better choice? We do have free weights, a universal gym/machine, elliptical , weight bench etc. [/QUOTE]
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