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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741180" data-attributes="member: 18958"><p>Tired out. That is remarkable. I appreciate absolutely the detail. And I love the dedication to self-care. I think I eat way more than I want to be aware of. </p><p></p><p>I remember I was going to a nutritionist to lose weight. I was about the weight I am now. I was whining. (Kind of like I do here.)</p><p></p><p>I told her about my lunch. I was taking college classes in San Francisco and loved my life. I went to a Taqueria every day for lunch after class. I had a burrito with a beer. Happily. The nutritionist said I consumed in that lunch all the calories I required for the day. So there it is.</p><p></p><p>I am going to begin to do just as you did. Measure and write down everything. I did weightwatchers and was not in love but I did it on the computer. I will go to a meeting, and see. </p><p></p><p>We have no weight equipment but I have a free membership to a gym with a pool that is 5 minutes away.</p><p></p><p>Final question. How do you do so many steps everyday?</p><p></p><p>What I am really getting from this thread is that all of this has to come first before everything else. For me, it always falls away the minute I have stress or sadness or obligation. But I am seeing that I require a set of core self-care commitments that must come first for the rest of the life. And if I feel that I am unable to sustain them, something else in my life has to change. But not the commitments. The commitments I need to sustain like breathing. They may be nearly as important. </p><p></p><p>Thank you. I feel such gratitude to all of you.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741180, member: 18958"] Tired out. That is remarkable. I appreciate absolutely the detail. And I love the dedication to self-care. I think I eat way more than I want to be aware of. I remember I was going to a nutritionist to lose weight. I was about the weight I am now. I was whining. (Kind of like I do here.) I told her about my lunch. I was taking college classes in San Francisco and loved my life. I went to a Taqueria every day for lunch after class. I had a burrito with a beer. Happily. The nutritionist said I consumed in that lunch all the calories I required for the day. So there it is. I am going to begin to do just as you did. Measure and write down everything. I did weightwatchers and was not in love but I did it on the computer. I will go to a meeting, and see. We have no weight equipment but I have a free membership to a gym with a pool that is 5 minutes away. Final question. How do you do so many steps everyday? What I am really getting from this thread is that all of this has to come first before everything else. For me, it always falls away the minute I have stress or sadness or obligation. But I am seeing that I require a set of core self-care commitments that must come first for the rest of the life. And if I feel that I am unable to sustain them, something else in my life has to change. But not the commitments. The commitments I need to sustain like breathing. They may be nearly as important. Thank you. I feel such gratitude to all of you. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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