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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741189" data-attributes="member: 23349"><p>I also want to know how to get 15000 steps in! I do my morning workouts, but then I work from home so I don’t really have to take more than a few steps the whole rest of the day. I know they say all day sitting is still bad even if you do a morning workout first. </p><p></p><p>Copa, if you’re interested in food tracking/journaling, there are some great apps that make it easy. I use the Lose It app. It keeps me honest when I find myself slipping. I dont do the deluxe - just the basic free version. </p><p></p><p></p><p></p><p></p><p>They are! We have to take care of ourselves first. This is not selfishness, this is practical truth. Remember why they tell you on an airplane to put the oxygen mask on yourself first before helping a small child? Because if you pass out, you cannot help yourself or the child, and the child cannot help you. This is the situation we are in every day here. If we do not take care of ourselves, we will not be to help anyone, and chances are they will not be in a position to help us. And it is a positive lesson we are modeling for them. We are all responsible for taking care of our own health and material needs, for now and for our futures. Look, this is how we do that. I see every workout and every healthy meal as an investment for my future, so I can stay healthy and independent as long as possible.</p></blockquote><p></p>
[QUOTE="Elsi, post: 741189, member: 23349"] I also want to know how to get 15000 steps in! I do my morning workouts, but then I work from home so I don’t really have to take more than a few steps the whole rest of the day. I know they say all day sitting is still bad even if you do a morning workout first. Copa, if you’re interested in food tracking/journaling, there are some great apps that make it easy. I use the Lose It app. It keeps me honest when I find myself slipping. I dont do the deluxe - just the basic free version. They are! We have to take care of ourselves first. This is not selfishness, this is practical truth. Remember why they tell you on an airplane to put the oxygen mask on yourself first before helping a small child? Because if you pass out, you cannot help yourself or the child, and the child cannot help you. This is the situation we are in every day here. If we do not take care of ourselves, we will not be to help anyone, and chances are they will not be in a position to help us. And it is a positive lesson we are modeling for them. We are all responsible for taking care of our own health and material needs, for now and for our futures. Look, this is how we do that. I see every workout and every healthy meal as an investment for my future, so I can stay healthy and independent as long as possible. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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