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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="bluebell" data-source="post: 741190" data-attributes="member: 16761"><p>I wish I could do yoga again Elsi! I have glaucoma that is at present uncontrolled and Dr. put a stop to it. I am so bummed about that whole thing. It's probably related to inflammation/carbs too. Wouldn't it be wonderful if I went full Keto and a lot of these things got better (probably not the perimenopause tho)? Well it's a day/meal at a time. </p><p></p><p>I agree about the modeling for our Difficult Child. Every time my son comes over I show him my Fitbit, or my fancy new scale or something. This last time I told him I no longer drink alcohol - he had gotten drunk and puked in our kitchen the week before so I was trying to make a point. I've never really discussed anything about my self care with him because when he was younger he hated that I was sick all the time. My job lets me work from home if it's bad and he hated that I was home - I can only guess. He was so brutal about it. But I'm rising above and showing him that I do love myself and I am trying - and hopefully he gets the message someday that he can too. </p><p></p><p>My husband and I have ailing elderly parents as well so self-care becomes more poignant as we get older as well. And we are sandwiched with responsibilities. I hate to say this - but our parents expect so much of us sometimes it is draining. I cannot imagine either of mine really able to handle that kind of thing with us. Hopefully they will grow up. In the meantime we are saving money for our eventual care.</p></blockquote><p></p>
[QUOTE="bluebell, post: 741190, member: 16761"] I wish I could do yoga again Elsi! I have glaucoma that is at present uncontrolled and Dr. put a stop to it. I am so bummed about that whole thing. It's probably related to inflammation/carbs too. Wouldn't it be wonderful if I went full Keto and a lot of these things got better (probably not the perimenopause tho)? Well it's a day/meal at a time. I agree about the modeling for our Difficult Child. Every time my son comes over I show him my Fitbit, or my fancy new scale or something. This last time I told him I no longer drink alcohol - he had gotten drunk and puked in our kitchen the week before so I was trying to make a point. I've never really discussed anything about my self care with him because when he was younger he hated that I was sick all the time. My job lets me work from home if it's bad and he hated that I was home - I can only guess. He was so brutal about it. But I'm rising above and showing him that I do love myself and I am trying - and hopefully he gets the message someday that he can too. My husband and I have ailing elderly parents as well so self-care becomes more poignant as we get older as well. And we are sandwiched with responsibilities. I hate to say this - but our parents expect so much of us sometimes it is draining. I cannot imagine either of mine really able to handle that kind of thing with us. Hopefully they will grow up. In the meantime we are saving money for our eventual care. [/QUOTE]
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