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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="BusynMember" data-source="post: 741196" data-attributes="member: 1550"><p>I love this thread!</p><p></p><p>I got 15000 steps easily when I worked at Applebees. You never stopped RUNNING! But I am in my 60s and can not comfortably exercise as much or hard as I once did or try to do (I do get too sore) and I dont want to overdo it. 10k for me often includes jogging.</p><p></p><p> I wake up early to have time to work out tne way I want. Since we are retired now, we are busier than ever and run chores for our kids who work full time. And it seems like we always on the go plus I make time to volunteer and see my good friends at the mental health social center....it is like an unpaid job. But I love it and the other volunteers and the kids! But not much exercise there</p><p></p><p>Anything important to us we can make time for. I believe that.</p><p></p><p>I never had to do it but I would think tjat caring for elderly parents would take much exercise???</p><p></p><p>My father kept moving a lot like IItry to do. He died at 93. A few months before hois death he danced very briskly at a relatives wedding!! It seemed to be a big hit although I was not there, I saw a video. In that way I try hard to be like him. He never fell ( i recently read something that said if you want to live a long life dont fall!) and he traveled a lot in his either late 60s or 70s or both and never got in the rocking chair! He lived! He lived until he died. He was always in amazing health fpr his age</p><p></p><p>We all need tolive well as an ongoing goal, i think. It helps even more in my opinion than how you eat. Mind exercises are good too and he did them even at 93. Taking care of yourself is very all around in my opinion. Thats why we also need to stop stressing about our kids at least to the extent that we are able. Stress kills. Most of our difficult kids who bring on stress are not going to be tth ones who worry about us as we age. Why let them get us there?</p><p></p><p>Yoga, meditation and exercise have all been proven to assist good health. I am looking for a yoga class for people my age 50s and 60s. I am a klutz with no talent but I like working on my balance and am thinking of a dance class with others.</p><p></p><p>Socializing also helps you stay healthy happy and fit and I am doing that a lot already.</p><p></p><p>Elsi on the Ww I remember tracking all I ate.i recently dug out an.old notebook and am going to do that again. It is very helpful. Sparks People, I believe, has a way to track online and also shows food calories. Of course WW includes an ap with points. I dont however like rhe new system. I will stick to Keto. But will track.</p><p></p><p>I do think that if one chooses WW, going to meetings in person is fun, motivating and helpful. There is no putting anyone down there! I tend to be shy with people I dont know well but it was okay</p><p></p><p></p><p>I wish us all good health! Lets do it even better!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 741196, member: 1550"] I love this thread! I got 15000 steps easily when I worked at Applebees. You never stopped RUNNING! But I am in my 60s and can not comfortably exercise as much or hard as I once did or try to do (I do get too sore) and I dont want to overdo it. 10k for me often includes jogging. I wake up early to have time to work out tne way I want. Since we are retired now, we are busier than ever and run chores for our kids who work full time. And it seems like we always on the go plus I make time to volunteer and see my good friends at the mental health social center....it is like an unpaid job. But I love it and the other volunteers and the kids! But not much exercise there Anything important to us we can make time for. I believe that. I never had to do it but I would think tjat caring for elderly parents would take much exercise??? My father kept moving a lot like IItry to do. He died at 93. A few months before hois death he danced very briskly at a relatives wedding!! It seemed to be a big hit although I was not there, I saw a video. In that way I try hard to be like him. He never fell ( i recently read something that said if you want to live a long life dont fall!) and he traveled a lot in his either late 60s or 70s or both and never got in the rocking chair! He lived! He lived until he died. He was always in amazing health fpr his age We all need tolive well as an ongoing goal, i think. It helps even more in my opinion than how you eat. Mind exercises are good too and he did them even at 93. Taking care of yourself is very all around in my opinion. Thats why we also need to stop stressing about our kids at least to the extent that we are able. Stress kills. Most of our difficult kids who bring on stress are not going to be tth ones who worry about us as we age. Why let them get us there? Yoga, meditation and exercise have all been proven to assist good health. I am looking for a yoga class for people my age 50s and 60s. I am a klutz with no talent but I like working on my balance and am thinking of a dance class with others. Socializing also helps you stay healthy happy and fit and I am doing that a lot already. Elsi on the Ww I remember tracking all I ate.i recently dug out an.old notebook and am going to do that again. It is very helpful. Sparks People, I believe, has a way to track online and also shows food calories. Of course WW includes an ap with points. I dont however like rhe new system. I will stick to Keto. But will track. I do think that if one chooses WW, going to meetings in person is fun, motivating and helpful. There is no putting anyone down there! I tend to be shy with people I dont know well but it was okay I wish us all good health! Lets do it even better! [/QUOTE]
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