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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741232" data-attributes="member: 23349"><p>There’s a lot of great research on vitamin d deficiency. Definitely related to MS and other neurological issues. They put my sister on it right away, as she was also very low. Quite possibly related to my peripheral neuropathy. </p><p></p><p>I’m not as familiar with the relationship with cholesterol. That’s not a problem I have. My family tends towards very low cholesterol, low heart rate and low blood pressure - which explains why my grandfather lived to be 99 despite being almost 300 pounds, built like Santa Claus and eating farm style his whole life. (He was actually a farmer.) I seem to have inherited those genes at least. My mother’s doctor, when checking her heart, commented that she ‘must have been a real athlete’ because her heart rate was so low and strong. Which is hilarious because I’ve never seen her sweat. </p><p></p><p> Unfortunately the recent research on d supplementation is mixed - artificial supplements may not be as helpful in reversing issues as they hoped. But I still take them and think I feel better with them. Taking magnesium with it it crucial for me, or I end up with magnesium deficiency as my body processes the d. I get terrible migraines with psychedelic visuals when I’m low on magnesium. But I’m the only one I know who has that issue with the d supplements so that is apparently just my weird biochemistry. I try to get out in the sun for at least a short time each day to get some natural d, which seems to be processed better than the supplements. But mine is still very, very low. I just don’t seem to process or hold onto it well. </p><p></p><p>Gut bacteria is a whole other side of the story that’s starting to become clearer with recent research. Related to everything from obesity levels and fat storage to controlling serotonin levels. I can point you to some research this weekend if your interested.</p></blockquote><p></p>
[QUOTE="Elsi, post: 741232, member: 23349"] There’s a lot of great research on vitamin d deficiency. Definitely related to MS and other neurological issues. They put my sister on it right away, as she was also very low. Quite possibly related to my peripheral neuropathy. I’m not as familiar with the relationship with cholesterol. That’s not a problem I have. My family tends towards very low cholesterol, low heart rate and low blood pressure - which explains why my grandfather lived to be 99 despite being almost 300 pounds, built like Santa Claus and eating farm style his whole life. (He was actually a farmer.) I seem to have inherited those genes at least. My mother’s doctor, when checking her heart, commented that she ‘must have been a real athlete’ because her heart rate was so low and strong. Which is hilarious because I’ve never seen her sweat. Unfortunately the recent research on d supplementation is mixed - artificial supplements may not be as helpful in reversing issues as they hoped. But I still take them and think I feel better with them. Taking magnesium with it it crucial for me, or I end up with magnesium deficiency as my body processes the d. I get terrible migraines with psychedelic visuals when I’m low on magnesium. But I’m the only one I know who has that issue with the d supplements so that is apparently just my weird biochemistry. I try to get out in the sun for at least a short time each day to get some natural d, which seems to be processed better than the supplements. But mine is still very, very low. I just don’t seem to process or hold onto it well. Gut bacteria is a whole other side of the story that’s starting to become clearer with recent research. Related to everything from obesity levels and fat storage to controlling serotonin levels. I can point you to some research this weekend if your interested. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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