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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741237" data-attributes="member: 4152"><p>When I do WW on the low carb side and do it consistently I do extremely well. I lost nine pounds right away. Then it slowed down, but still good. I lost about 15 pounds on the program. Then we travelled. I gained about five back. Right now I’m wearing sizes 8 (a few things) and 10. So, I’m not very big.</p><p>I would like to be a small 8.</p><p>For the most part, I’m not eating any flour or sugar.</p><p>In January I promised myself I would only allow myself Sugar as in a dessert 3x for the entire year: my birthday, wedding anniversary and Christmas Day. This has worked out well for me.</p><p>But I did notice, for example, I had a piece of cake for my birthday, and felt crummy for a few days afterward with fatigue and sugar cravings.</p><p>I do eat some healthy carbs ...but not every day and in very small portions like 1/2 a potato or some corn. Not often at all and tiny portions.</p><p>Mostly meat, veggies, some nuts and fruit.</p><p>And some yummy dessert three times a year. Can’t wait until Christmas!</p><p></p><p>PS I try to weigh in regularly, but am irregular with mtg attendance. I’m a Lifetime never</p></blockquote><p></p>
[QUOTE="Nomad, post: 741237, member: 4152"] When I do WW on the low carb side and do it consistently I do extremely well. I lost nine pounds right away. Then it slowed down, but still good. I lost about 15 pounds on the program. Then we travelled. I gained about five back. Right now I’m wearing sizes 8 (a few things) and 10. So, I’m not very big. I would like to be a small 8. For the most part, I’m not eating any flour or sugar. In January I promised myself I would only allow myself Sugar as in a dessert 3x for the entire year: my birthday, wedding anniversary and Christmas Day. This has worked out well for me. But I did notice, for example, I had a piece of cake for my birthday, and felt crummy for a few days afterward with fatigue and sugar cravings. I do eat some healthy carbs ...but not every day and in very small portions like 1/2 a potato or some corn. Not often at all and tiny portions. Mostly meat, veggies, some nuts and fruit. And some yummy dessert three times a year. Can’t wait until Christmas! PS I try to weigh in regularly, but am irregular with mtg attendance. I’m a Lifetime never [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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