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Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741264" data-attributes="member: 4152"><p>(See what I mean...the question is common)</p><p> It might not exactly be 900, but it seems to pull in that direction. I thought my doctor suggested this for me since I’m short...but I’m seeing 900-1000 calories almost accidentally digested with successful dieters.</p><p></p><p>If I’m not hungry at all in the morning, I only have coffee. This might happen a few days a week. If I’m hungry, I eat. On occasion, I’m not hungry...but then am hungry a little later. That happened today and I had some grapes around 11. When I have breakfast, I might have one egg and one egg white scrambled with lots of vegetables in it like spinach, tomato and onion.</p><p></p><p>Lunch: very large salad, small to moderate amount of chicken and a small amount of lite balsamic dressing.</p><p>Sometimes a Greek salad with feta instead.</p><p>Another lunch I like is a chicken patty from Trader Joe’s (lime taste) with some kind of vegetable on the side like broccoli or zucchini.</p><p></p><p>Dinner: some kind of meat: chicken, turkey...lamb or fish. Smallish portion. Then a vegetable or two. I like zucchini spirals which are very low in calories. I sometimes eat the entire bag. I like fresh start frozen vegetables sometimes. I eat a large vegetable portion. And I might eat a LOT of veggies if I’m hungry. </p><p></p><p>Another great dinner for me is Trader Joe’s Riced cauliflower with veggies, mixed with some chicken.</p><p></p><p>If I get hungry later, I like strawberries. A special treat is a cup of frozen mango on occasion. On a rare occasion, I have skinny pop popcorn ...a bit of a cheat since it’s not low carb at all.</p><p></p><p>Kitchen closes at 7:15.</p><p></p><p>I only drink water , tea and coffee and use Truvia. I’m trying to keep it at one packet.</p><p></p><p>To each his own. If we don’t like our personal plan, or feel unwell on it, or it’s not effectual...we simply won’t do it.</p><p></p><p>But, I have noticed a bit of a tendency / generally speaking that is...with my successful dieting friends 1. Reduction of calories 2. Reduced carbs...no matter what you might call it.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741264, member: 4152"] (See what I mean...the question is common) It might not exactly be 900, but it seems to pull in that direction. I thought my doctor suggested this for me since I’m short...but I’m seeing 900-1000 calories almost accidentally digested with successful dieters. If I’m not hungry at all in the morning, I only have coffee. This might happen a few days a week. If I’m hungry, I eat. On occasion, I’m not hungry...but then am hungry a little later. That happened today and I had some grapes around 11. When I have breakfast, I might have one egg and one egg white scrambled with lots of vegetables in it like spinach, tomato and onion. Lunch: very large salad, small to moderate amount of chicken and a small amount of lite balsamic dressing. Sometimes a Greek salad with feta instead. Another lunch I like is a chicken patty from Trader Joe’s (lime taste) with some kind of vegetable on the side like broccoli or zucchini. Dinner: some kind of meat: chicken, turkey...lamb or fish. Smallish portion. Then a vegetable or two. I like zucchini spirals which are very low in calories. I sometimes eat the entire bag. I like fresh start frozen vegetables sometimes. I eat a large vegetable portion. And I might eat a LOT of veggies if I’m hungry. Another great dinner for me is Trader Joe’s Riced cauliflower with veggies, mixed with some chicken. If I get hungry later, I like strawberries. A special treat is a cup of frozen mango on occasion. On a rare occasion, I have skinny pop popcorn ...a bit of a cheat since it’s not low carb at all. Kitchen closes at 7:15. I only drink water , tea and coffee and use Truvia. I’m trying to keep it at one packet. To each his own. If we don’t like our personal plan, or feel unwell on it, or it’s not effectual...we simply won’t do it. But, I have noticed a bit of a tendency / generally speaking that is...with my successful dieting friends 1. Reduction of calories 2. Reduced carbs...no matter what you might call it. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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