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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Copabanana" data-source="post: 741266" data-attributes="member: 18958"><p>Permanently restricting eating is called caloric restriction. This is a quote I found from a scientist that practices this. She wrote she has a genetic predisposition to obesity. But the thing is, there is thinking that a 30% restriction of calories to what is considered normal extends health throughout the lifespan and potentially extends the lifespan as well.</p><p></p><p><em> I practice a flexible form of caloric restriction,” says <a href="http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/" target="_blank">Susan Roberts</a> a dietary scientist at Tufts University in Boston. “I keep my BMI at 22, and [have calculated] that that requires eating 80% of what I would eat if my BMI was at 30 like every other member of my family.” Roberts stresses that it isn’t hard – she follows her own weight management programme using <a href="http://theidiet.com/" target="_blank">a tool called iDiet</a> . (This website is paid. I just checked.)</em></p></blockquote><p></p>
[QUOTE="Copabanana, post: 741266, member: 18958"] Permanently restricting eating is called caloric restriction. This is a quote I found from a scientist that practices this. She wrote she has a genetic predisposition to obesity. But the thing is, there is thinking that a 30% restriction of calories to what is considered normal extends health throughout the lifespan and potentially extends the lifespan as well. [I] I practice a flexible form of caloric restriction,” says [URL='http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/']Susan Roberts[/URL] a dietary scientist at Tufts University in Boston. “I keep my BMI at 22, and [have calculated] that that requires eating 80% of what I would eat if my BMI was at 30 like every other member of my family.” Roberts stresses that it isn’t hard – she follows her own weight management programme using [URL='http://theidiet.com/']a tool called iDiet[/URL] . (This website is paid. I just checked.)[/I] [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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