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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Elsi" data-source="post: 741279" data-attributes="member: 23349"><p>Yep!</p><p></p><p>This actually relates to the gut bacteria thing. When we feed our gut bacteria simple sugars, the ones that thrive on that grow, and they demand more. They do this by directly influencing levels of serotonin and other brain chemicals. Most of our digestion does not happen directly, but through the influence of our gut flora. The ones we feed are the ones that thrive. And those little buggers influence us in more ways than we know. Cravings. Moods. Energy levels. Fat storage. Inflammation. It’s all connected, and it all comes back to diet.</p></blockquote><p></p>
[QUOTE="Elsi, post: 741279, member: 23349"] Yep! This actually relates to the gut bacteria thing. When we feed our gut bacteria simple sugars, the ones that thrive on that grow, and they demand more. They do this by directly influencing levels of serotonin and other brain chemicals. Most of our digestion does not happen directly, but through the influence of our gut flora. The ones we feed are the ones that thrive. And those little buggers influence us in more ways than we know. Cravings. Moods. Energy levels. Fat storage. Inflammation. It’s all connected, and it all comes back to diet. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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