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The Watercooler
Dieting question Copa or others...Keto with fasting
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<blockquote data-quote="Nomad" data-source="post: 741281" data-attributes="member: 4152"><p>Ill worry about it later, but for me and I suspect many , it often is harder to maintain weight. </p><p>I like the accountability of WW. </p><p>When I reach goal, I can weigh in for free once a month. </p><p>If I’m within two pounds of goal weight, there is no charge. </p><p>I simply need the accountability. </p><p>I might need to keep my daily food intake to around 1100 I just don’t know. I tend to flub this. I don’t wish to mess up again. I suspect I’ll need to </p><p>Eat 1100 and when I see the scale inch up, immediately do 900 for awhile. </p><p>I’ll work it out. </p><p>It requires thought and effort. </p><p>This sort of came naturally for my mom who was always slim. </p><p>Side note: she often ate in an unhealthy manner though and I won’t mimic that part of it. </p><p>BUT, if she gained two pounds, she immediately ate lightly for about a week and got it off. </p><p>I’m REALLY motivated to not only get my extra weight off, but keep it off, and eat healthy along the way. </p><p>Tall order...but it needs to be done.</p></blockquote><p></p>
[QUOTE="Nomad, post: 741281, member: 4152"] Ill worry about it later, but for me and I suspect many , it often is harder to maintain weight. I like the accountability of WW. When I reach goal, I can weigh in for free once a month. If I’m within two pounds of goal weight, there is no charge. I simply need the accountability. I might need to keep my daily food intake to around 1100 I just don’t know. I tend to flub this. I don’t wish to mess up again. I suspect I’ll need to Eat 1100 and when I see the scale inch up, immediately do 900 for awhile. I’ll work it out. It requires thought and effort. This sort of came naturally for my mom who was always slim. Side note: she often ate in an unhealthy manner though and I won’t mimic that part of it. BUT, if she gained two pounds, she immediately ate lightly for about a week and got it off. I’m REALLY motivated to not only get my extra weight off, but keep it off, and eat healthy along the way. Tall order...but it needs to be done. [/QUOTE]
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Dieting question Copa or others...Keto with fasting
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