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The Watercooler
Do others sabotage your dieting efforts??
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<blockquote data-quote="Suz" data-source="post: 45811" data-attributes="member: 29"><p>Jo, the last couple of years I was married, my then-husband always wanted to eat out, too. In order to maintain any kind of diet I did a couple of things...I would drink a glass of nonfat milk before we left the house to fill up so I didn't overeat...or, I would order an appetizer as a dinner instead of a full dinner....or a cup/bowl of soup....or if I did order a dinner I literally cut everything in half (at least) and made sure I only ate one side of the line. And I also ate slowly. That probably made the biggest difference.</p><p></p><p>The hardest thing for me was the snacks he used to want to have in the house. I stocked up on 60 calorie yogurts to snack on. Not very exciting but it got me through some rough times.</p><p></p><p>Good luck.</p><p></p><p>Suz</p></blockquote><p></p>
[QUOTE="Suz, post: 45811, member: 29"] Jo, the last couple of years I was married, my then-husband always wanted to eat out, too. In order to maintain any kind of diet I did a couple of things...I would drink a glass of nonfat milk before we left the house to fill up so I didn't overeat...or, I would order an appetizer as a dinner instead of a full dinner....or a cup/bowl of soup....or if I did order a dinner I literally cut everything in half (at least) and made sure I only ate one side of the line. And I also ate slowly. That probably made the biggest difference. The hardest thing for me was the snacks he used to want to have in the house. I stocked up on 60 calorie yogurts to snack on. Not very exciting but it got me through some rough times. Good luck. Suz [/QUOTE]
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Do others sabotage your dieting efforts??
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