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Healthful Living / Natural Treatments
Do Over?
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<blockquote data-quote="JJJ" data-source="post: 227415" data-attributes="member: 1169"><p>ML, </p><p></p><p>I was just thinking along the same lines. I am 6 pounds lighter than last year but that is only a small fraction of the 100 pounds I set out to lose. I am in a better place this January so I hope I can get better results.</p><p></p><p>I'm a Believer - Most of my weight is from depression eating as well. It is hard to change such a comforting habit. I just read an article that said to eat only whole grains, vegetables, plant-based protein and a small amount of fruit. Then your 6pm meal can be anything you want including animal products in sensible portions. The logic being that if you know you can have whatever you want at least once per day, you will avoid triggering a binge because you don't "need" to cheat.</p><p></p><p>Best of luck to everyone in 2009...</p></blockquote><p></p>
[QUOTE="JJJ, post: 227415, member: 1169"] ML, I was just thinking along the same lines. I am 6 pounds lighter than last year but that is only a small fraction of the 100 pounds I set out to lose. I am in a better place this January so I hope I can get better results. I'm a Believer - Most of my weight is from depression eating as well. It is hard to change such a comforting habit. I just read an article that said to eat only whole grains, vegetables, plant-based protein and a small amount of fruit. Then your 6pm meal can be anything you want including animal products in sensible portions. The logic being that if you know you can have whatever you want at least once per day, you will avoid triggering a binge because you don't "need" to cheat. Best of luck to everyone in 2009... [/QUOTE]
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