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Healthful Living / Natural Treatments
Do Over?
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<blockquote data-quote="ML" data-source="post: 228364"><p>WFEN You did great! I went an entire day yesterdy without sweets!! This is a huge deal for me.</p><p></p><p>LDM My opinion is that it's hard to tackle smoking and weight at once, though not impossible because you have all that positive momentum. Perhaps you could have your goal for smoking to occur right after the cruise? Whatever you decide, I KNOW you can do it.</p><p></p><p>Fran I'm so proud of you for achieving 08 goals and appreciate that you will share support with us in 09. Despite needing to lose 15-20 pounds my primary goal is strength and health too.</p><p></p><p>SW 5 times a week is a great goal. Finding time in my schedule is my challenge so I am going to buy some long underwear and do walking in the mornings because if I don't get it in first thing too many things can happen in a day, too many fires that can distract me from my goal. It's symbolic too, I take care of me FIRST thing every day.</p><p></p><p>Genny you are halfway there already! You're starting in a great place.</p><p></p><p>JJJ and Believer: You can and will do it. I have confidence in you; in all of us.</p><p></p><p>Ready for 2009! If we are healthy, we will have the resoruces to live our lives fully.</p><p></p><p>Love,</p><p></p><p>ML</p></blockquote><p></p>
[QUOTE="ML, post: 228364"] WFEN You did great! I went an entire day yesterdy without sweets!! This is a huge deal for me. LDM My opinion is that it's hard to tackle smoking and weight at once, though not impossible because you have all that positive momentum. Perhaps you could have your goal for smoking to occur right after the cruise? Whatever you decide, I KNOW you can do it. Fran I'm so proud of you for achieving 08 goals and appreciate that you will share support with us in 09. Despite needing to lose 15-20 pounds my primary goal is strength and health too. SW 5 times a week is a great goal. Finding time in my schedule is my challenge so I am going to buy some long underwear and do walking in the mornings because if I don't get it in first thing too many things can happen in a day, too many fires that can distract me from my goal. It's symbolic too, I take care of me FIRST thing every day. Genny you are halfway there already! You're starting in a great place. JJJ and Believer: You can and will do it. I have confidence in you; in all of us. Ready for 2009! If we are healthy, we will have the resoruces to live our lives fully. Love, ML [/QUOTE]
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