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<blockquote data-quote="DammitJanet" data-source="post: 108795" data-attributes="member: 1514"><p>I do two things but then I have what I consider an exceptional therapist. I wish I could clone this lady. </p><p></p><p>I normally go in and we start off just talking about what has been going on with my week, how I have been doing since we last talked...etc. Then she brings up things we have been working on or issues I have brought up previously. </p><p></p><p>I also email her through the week when I have "deep" thoughts or something that is really on my mind. Sometimes I seem to have an easier time putting my issues in an email than I do face to face but then we can talk them through when we see each other during our sessions. Those emails give her a starting point on where I am. I have come to some interesting self reflections in my emails. </p><p></p><p>I think I am very lucky that she encourages the emailing back and forth that we do. Some weeks we can keep up a running dialog daily and some weeks I dont even contact her at all. It all depends. Many times I will email her right after therapy to go over what we have discussed and delve into things more deeply. This works for us.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 108795, member: 1514"] I do two things but then I have what I consider an exceptional therapist. I wish I could clone this lady. I normally go in and we start off just talking about what has been going on with my week, how I have been doing since we last talked...etc. Then she brings up things we have been working on or issues I have brought up previously. I also email her through the week when I have "deep" thoughts or something that is really on my mind. Sometimes I seem to have an easier time putting my issues in an email than I do face to face but then we can talk them through when we see each other during our sessions. Those emails give her a starting point on where I am. I have come to some interesting self reflections in my emails. I think I am very lucky that she encourages the emailing back and forth that we do. Some weeks we can keep up a running dialog daily and some weeks I dont even contact her at all. It all depends. Many times I will email her right after therapy to go over what we have discussed and delve into things more deeply. This works for us. [/QUOTE]
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