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Substance Abuse
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<blockquote data-quote="Littleboylost" data-source="post: 727432" data-attributes="member: 21895"><p>Oh EM the stress of it all and we go through so much. Only to find it’s just another Tuesday for them.</p><p>I am so glad you enjoyed your pottery class. There is a technique I use to calm myself and most days it works well. It is a distraction method to stop the hamster wheel from creaking around in my brain. </p><p>I start by finding 5 objects in the vicinity hat I can touch and examin focusing on the quality of each item for about 1 min. Thinking about it’s shape, size or purpose. It is a distraction technique but it works well.</p></blockquote><p></p>
[QUOTE="Littleboylost, post: 727432, member: 21895"] Oh EM the stress of it all and we go through so much. Only to find it’s just another Tuesday for them. I am so glad you enjoyed your pottery class. There is a technique I use to calm myself and most days it works well. It is a distraction method to stop the hamster wheel from creaking around in my brain. I start by finding 5 objects in the vicinity hat I can touch and examin focusing on the quality of each item for about 1 min. Thinking about it’s shape, size or purpose. It is a distraction technique but it works well. [/QUOTE]
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