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Healthful Living / Natural Treatments
Early July check in
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<blockquote data-quote="Fran" data-source="post: 287638" data-attributes="member: 3"><p>I have been consistently yo yo ing. </p><p>2 wks disciplined and 2 wks of chaos. I don't do well without a routine and it just hasn't been a routine kind of life lately. </p><p></p><p>My weight fluctuates about 10lbs up and down through out the year. When I haven't been doing well I tend to see the glass as completely empty. (I'm really fat and dumpy) When I am doing well the glass is almost always seen as full and overflowing. (youthful, dressed smartly etc) Neither is accurate. It should be more balanced. </p><p></p><p>I continue to walk and did some hefty hiking this weekend but I know I need to add to it. </p><p></p><p>I wish once you get to goal that you could just be like regular people. Eat moderately, routine exercise and not thinking about it all the time. I just don't do well living like that. The weight always creeps up. </p><p></p><p>It's great news to hear that you are recommitted and stuck to it until you got to where you are. I love to hear success stories. I am hoping your story will motivate me to not bounce around so much.</p></blockquote><p></p>
[QUOTE="Fran, post: 287638, member: 3"] I have been consistently yo yo ing. 2 wks disciplined and 2 wks of chaos. I don't do well without a routine and it just hasn't been a routine kind of life lately. My weight fluctuates about 10lbs up and down through out the year. When I haven't been doing well I tend to see the glass as completely empty. (I'm really fat and dumpy) When I am doing well the glass is almost always seen as full and overflowing. (youthful, dressed smartly etc) Neither is accurate. It should be more balanced. I continue to walk and did some hefty hiking this weekend but I know I need to add to it. I wish once you get to goal that you could just be like regular people. Eat moderately, routine exercise and not thinking about it all the time. I just don't do well living like that. The weight always creeps up. It's great news to hear that you are recommitted and stuck to it until you got to where you are. I love to hear success stories. I am hoping your story will motivate me to not bounce around so much. [/QUOTE]
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