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Healthful Living / Natural Treatments
easy child's gym trainer - I don't think he's very smart
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<blockquote data-quote="1905" data-source="post: 242828" data-attributes="member: 2668"><p>What an idiot!!! Take her to a Dr., and let her see for herself the conflicting advice! Or take her to a nutritionist, what she needs is to learn how to put together some healthy meals, to cook, a whole lifestyle change to keep herself looking slim, and feeling good forever. She won't be able to eat power bars for long, her friends will go out, and she'll want to eat with them- she should learn to be making healthy choices, she won't want to say no, I'll just eat my power bar!- Also, it's not realistic to expect her to only eat 1400 calories, that's setting her up for failure, especially if she's working out-she'll get too hungry. Tell her that her body will need more than that, and let her know this, so she won't feel guilty when she does need to eat more. I'm 100 pounds, I work out and eat way over 2000 calories a day! But I'm hungry for that amount! And I'm not getting fatter. I just want to be healothy and look good, the same as everyone.-Alyssa</p></blockquote><p></p>
[QUOTE="1905, post: 242828, member: 2668"] What an idiot!!! Take her to a Dr., and let her see for herself the conflicting advice! Or take her to a nutritionist, what she needs is to learn how to put together some healthy meals, to cook, a whole lifestyle change to keep herself looking slim, and feeling good forever. She won't be able to eat power bars for long, her friends will go out, and she'll want to eat with them- she should learn to be making healthy choices, she won't want to say no, I'll just eat my power bar!- Also, it's not realistic to expect her to only eat 1400 calories, that's setting her up for failure, especially if she's working out-she'll get too hungry. Tell her that her body will need more than that, and let her know this, so she won't feel guilty when she does need to eat more. I'm 100 pounds, I work out and eat way over 2000 calories a day! But I'm hungry for that amount! And I'm not getting fatter. I just want to be healothy and look good, the same as everyone.-Alyssa [/QUOTE]
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easy child's gym trainer - I don't think he's very smart
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