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General Discussions
Healthful Living / Natural Treatments
easy child's gym trainer - I don't think he's very smart
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<blockquote data-quote="Janna" data-source="post: 243008" data-attributes="member: 2737"><p>Well, I personally think it's an individual thing.</p><p></p><p>When I was 241 lbs I started at 1800 calories per day. I didn't even drop 20 lbs and was down to 1500 calories per day because I couldn't consume 1800. I wasn't that hungry.</p><p> </p><p>I'm 5'3" and 180 lbs and eat 1250 calories per day, plus I walk 3 miles per day (minimum) and I am OK.</p><p> </p><p>My mother, who is 60 this year, is 5'2" and 120 lbs. She has been 120 lbs. her entire LIFE on 1250 calories per day and is healthier than me and all 3 of my kids combined.</p><p> </p><p>I don't know if the calories are as big of an issue as what you're eating. Obviously, if you're eating high calorie/high sugar/high fat foods, 1400 calories doesn't look like alot. But, I'm telling ya, I eat fresh veggies with my lunch and fruits and there are alot of days I didn't hit the 1500 calorie mark just because I wasn't hungry.</p></blockquote><p></p>
[QUOTE="Janna, post: 243008, member: 2737"] Well, I personally think it's an individual thing. When I was 241 lbs I started at 1800 calories per day. I didn't even drop 20 lbs and was down to 1500 calories per day because I couldn't consume 1800. I wasn't that hungry. I'm 5'3" and 180 lbs and eat 1250 calories per day, plus I walk 3 miles per day (minimum) and I am OK. My mother, who is 60 this year, is 5'2" and 120 lbs. She has been 120 lbs. her entire LIFE on 1250 calories per day and is healthier than me and all 3 of my kids combined. I don't know if the calories are as big of an issue as what you're eating. Obviously, if you're eating high calorie/high sugar/high fat foods, 1400 calories doesn't look like alot. But, I'm telling ya, I eat fresh veggies with my lunch and fruits and there are alot of days I didn't hit the 1500 calorie mark just because I wasn't hungry. [/QUOTE]
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easy child's gym trainer - I don't think he's very smart
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