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<blockquote data-quote="SearchingForRainbows" data-source="post: 274433" data-attributes="member: 3388"><p>Sharon (WO), I think weights and believe it or not, even the cross trainer are much better for your arms than resistance bands. Basically you can stand on the bands and pull them up to your waist, hook them up to a door and pull them towards you, etc. If you're still interested, I can copy the directions that came with my bands for you. Part of the reason I don't use them is because I'm lazy and part of the reason is because I just don't think they work that well. Of course, I've NEVER given them too much of a chance, lol...</p><p></p><p>husband and I are trying to find a way to fit a health club into our budget. Today is his last day of cardiac rehab. He really needs to stay physically active and drop some more weight. And, as you know so well, I just feel so lost without exercise!!! We don't want to be limited to walking, jogging only in nice weather. And, we don't want to drop a fortune on more exercise equipment and have it break down again and take months to repair...</p><p></p><p>Congratulations on your recent weight loss!!! You're doing great!!! </p><p></p><p>And, to everyone else who is doing well, Way To Go!!! For those of us who need to get back on track, we WILL do it!!! I know everyone who has posted here has the motivation and drive necessary for success!!! Like I always say, living a healthy lifestyle is forever. All of us slip up now and then. It's ok. It's what we do most of the time that matters the most. It's nice to have all of you for support. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 274433, member: 3388"] Sharon (WO), I think weights and believe it or not, even the cross trainer are much better for your arms than resistance bands. Basically you can stand on the bands and pull them up to your waist, hook them up to a door and pull them towards you, etc. If you're still interested, I can copy the directions that came with my bands for you. Part of the reason I don't use them is because I'm lazy and part of the reason is because I just don't think they work that well. Of course, I've NEVER given them too much of a chance, lol... husband and I are trying to find a way to fit a health club into our budget. Today is his last day of cardiac rehab. He really needs to stay physically active and drop some more weight. And, as you know so well, I just feel so lost without exercise!!! We don't want to be limited to walking, jogging only in nice weather. And, we don't want to drop a fortune on more exercise equipment and have it break down again and take months to repair... Congratulations on your recent weight loss!!! You're doing great!!! And, to everyone else who is doing well, Way To Go!!! For those of us who need to get back on track, we WILL do it!!! I know everyone who has posted here has the motivation and drive necessary for success!!! Like I always say, living a healthy lifestyle is forever. All of us slip up now and then. It's ok. It's what we do most of the time that matters the most. It's nice to have all of you for support. WFEN [/QUOTE]
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