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General Discussions
Healthful Living / Natural Treatments
Exercise motivation suggestions please
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<blockquote data-quote="Chele" data-source="post: 112598" data-attributes="member: 4189"><p>Happy New Year to all. And I am so glad to announce that I have gained 7 pounds since Oct. It all started with Halloween candy and now with the Holidays I've really done it. I lived it up with the candy, sitting on the couch and no exercise.</p><p></p><p>I am so glad we have this forum too. Thank you all. But, I do need some suggestions of ways to stay motivated to cut and burn the calories starting ASAP. I really don't have the money to join a club now and truly doubt that I would stay with it and get my monies worth.</p><p> </p><p>Any suggestions or ideas you can share of how you stay motivated to get moving? I am a short person 5'1 so, 7 pounds on me is like 15 on a 5'5 person.</p><p></p><p>Thanks for any ideas,</p><p></p><p>Chele</p></blockquote><p></p>
[QUOTE="Chele, post: 112598, member: 4189"] Happy New Year to all. And I am so glad to announce that I have gained 7 pounds since Oct. It all started with Halloween candy and now with the Holidays I've really done it. I lived it up with the candy, sitting on the couch and no exercise. I am so glad we have this forum too. Thank you all. But, I do need some suggestions of ways to stay motivated to cut and burn the calories starting ASAP. I really don't have the money to join a club now and truly doubt that I would stay with it and get my monies worth. Any suggestions or ideas you can share of how you stay motivated to get moving? I am a short person 5'1 so, 7 pounds on me is like 15 on a 5'5 person. Thanks for any ideas, Chele [/QUOTE]
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Exercise motivation suggestions please
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