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General Discussions
Healthful Living / Natural Treatments
Exercise motivation suggestions please
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<blockquote data-quote="goldenguru" data-source="post: 112607" data-attributes="member: 1545"><p>I can only share what has worked for me. </p><p></p><p>I walk. I have walked every day for almost 8 years. Truthfully, it has become so ingrained in my life style that motivation isn't usually a problem. Have you ever heard that after 21 days of doing something it becomes habit? I absolutely believe that is true. So the first few weeks are going to be killer in terms of staying motivated to exercise/diet, but after that it should become less difficult.</p><p></p><p>Walking is free. I walk outside. Year around. In the winter - and I live in Michigan. :cold: You live in Tennessee so you have a great advantage. Start slowly - 15 or 30 minutes and build from there.</p><p></p><p>There are sooooo many benefits to walking. Especially outdoors where you get fresh air and natural sunlight.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 112607, member: 1545"] I can only share what has worked for me. I walk. I have walked every day for almost 8 years. Truthfully, it has become so ingrained in my life style that motivation isn't usually a problem. Have you ever heard that after 21 days of doing something it becomes habit? I absolutely believe that is true. So the first few weeks are going to be killer in terms of staying motivated to exercise/diet, but after that it should become less difficult. Walking is free. I walk outside. Year around. In the winter - and I live in Michigan. [img]:cold:[/img] You live in Tennessee so you have a great advantage. Start slowly - 15 or 30 minutes and build from there. There are sooooo many benefits to walking. Especially outdoors where you get fresh air and natural sunlight. [/QUOTE]
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Exercise motivation suggestions please
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