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General Discussions
Healthful Living / Natural Treatments
Exercise motivation suggestions please
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<blockquote data-quote="gcvmom" data-source="post: 112731" data-attributes="member: 3444"><p>I like walking, but have a hard time getting myself out to do it unless I make a date with a friend. It usually ends up being our "therapy" session and before we know it, we've covered three or more miles and the time has flown by. But my walking friends have erratic schedules (I know, that's an excuse). </p><p></p><p>My sister in law gave me a "body ball" for Xmas (she <em>said</em> she meant well). It's sitting here on my desk still in the box. I don't know if I'll get around to blowing it up and watching the DVD that came with it...</p><p></p><p>The 21-days to a habit stuff is true. My 44th birthday is in <s>25</s> 24 days... and it sure would be great if I could be well on my way to a healthier habit by then! </p><p></p><p> :treadmill:</p></blockquote><p></p>
[QUOTE="gcvmom, post: 112731, member: 3444"] I like walking, but have a hard time getting myself out to do it unless I make a date with a friend. It usually ends up being our "therapy" session and before we know it, we've covered three or more miles and the time has flown by. But my walking friends have erratic schedules (I know, that's an excuse). My sister in law gave me a "body ball" for Xmas (she [i]said[/i] she meant well). It's sitting here on my desk still in the box. I don't know if I'll get around to blowing it up and watching the DVD that came with it... The 21-days to a habit stuff is true. My 44th birthday is in <s>25</s> 24 days... and it sure would be great if I could be well on my way to a healthier habit by then! [img]:treadmill:[/img] [/QUOTE]
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Exercise motivation suggestions please
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