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General Discussions
Healthful Living / Natural Treatments
Exercise motivation suggestions please
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<blockquote data-quote="Martie" data-source="post: 112932" data-attributes="member: 284"><p>I should have mentioned the exercise ball. I use one with the weights at the gym for variety. It's not necessary (a chair and the floor will work) but it is fun and you can do LOTS of things with a ball.</p><p></p><p>If you have one, I would suggest either reading the book or watching the video. My personal trainer (yes, that's what it took to get me on track!) says to add one exercise per week rather than hopping around from one to another. There is less chance of injury, and it is easier to concentrate on "form" which is important to maximum benefit.</p><p></p><p>I have always admired that Fran did "Boot Camp." I am not a "take a class" person but did find the sessions with the trainer helpful and a good way to avoid injury.</p><p></p><p>I would love to type more motivating things, but I have to go to the gym <img src="/community/styles/default/xenforo/smilies/biggrin.png" class="smilie" loading="lazy" alt=":biggrin:" title="biggrin :biggrin:" data-shortname=":biggrin:" /></p><p></p><p>Martie</p></blockquote><p></p>
[QUOTE="Martie, post: 112932, member: 284"] I should have mentioned the exercise ball. I use one with the weights at the gym for variety. It's not necessary (a chair and the floor will work) but it is fun and you can do LOTS of things with a ball. If you have one, I would suggest either reading the book or watching the video. My personal trainer (yes, that's what it took to get me on track!) says to add one exercise per week rather than hopping around from one to another. There is less chance of injury, and it is easier to concentrate on "form" which is important to maximum benefit. I have always admired that Fran did "Boot Camp." I am not a "take a class" person but did find the sessions with the trainer helpful and a good way to avoid injury. I would love to type more motivating things, but I have to go to the gym :biggrin: Martie [/QUOTE]
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Exercise motivation suggestions please
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